If you want to engage in barefoot running and not end up injured, there are some basics that you should do to keep yourself strong and stable. Training is essential for barefoot running. It is an exhilarating experience as anyone who runs on a sandy beach knows, but it is also something that takes a lot more than just will. That has changed our mechanics and limited the strength that you have to run barefoot. The problem is that most of us don’t live in Kenya, we live in places where shoes are not optional.
Many new running shoes on the market are being created for a more “free" form of run. That is what running shoes are targeted to do, increase the strength of your limiting factor. Have you ever heard of the limiting factor? It is a theory in chemistry that means when one factor is all used up the process can not longer continue. Not only for protection, many are cushioned in certain ways and lend support for those muscles in the feet, ankles, calves and legs which exhaust quickly.
Barefoot running isn’t that natural anymore it takes a lot of muscles that we don’t use very much.Ī running shoe is created to provide stability to the foot while running. Sure, we were all made to run barefoot, but time, modernization, and civilization has beat it out of us. A way for feet to reconnect with pavement, before you throw your shoes to the curb and hit the ground running, you are going to want to take preventative measures to ensure that you have the right training. Barefoot running is the new craze sweeping the running world. Likely, instead of wearing their homemade leather moccasins that only slowed them down, they kicked them off and got to running.
Be One With Nature By Running As Nature Intended, Just Make Sure To Take It Slow And Smart When you think about the way that our ancient ancestors ran, it wasn’t with a good pair of running shoes on their feet.
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